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- By petrozim
Finally, remember that the answer to the question, “What is recovery? ” is not “perfect, pain-free sober living.” Ideally, once you commit to sobriety, you need never relapse again.
What is the hardest part of getting sober?
Sobriety is something that needs to be continuously worked on throughout a lifetime. Once people go through treatment and recovery, they believe they are better and ready to jump back into life. Sadly, this is when relapse occurs and can be the toughest part of your new sober lifestyle.
Lift weights, run the treadmill, or utilize the pool to swim laps. I’m trying to take care of myself, and you want me to take care of an animal? Time that may otherwise be spent heading out and buying alcohol has to be spent taking your dog for a walk — they need to go out. It gives you responsibiliy and let’s face it, if the golden rule was “treat thy neighbor as thy pet” we’d have a lot more harmony in this world. Regardless of how you feel about AA , it’s beneficial to go to meetings to hear what others have to say. Listen to the community and recognize you’re not alone, others are in a similar situation.
Schedule Time, Not To-Dos
Staying sober in those moments can be a big challenge. With solid support, commitment and some good coping skills, you can resist cravings and make sure any relapse that may happen is only temporary. Occupy your mind and set goals by trying something new. Try learning an instrument, study a strategy game, or join a local softball or other sports league. Not only is this a great way to occupy your time, but you also will meet new people and develop new healthy habits. However, early recovery does not have to lack fun.
You might write them down at the end of the day or in the morning when you wake up. If sitting around drinking and eating is the current tradition, then make a fun new one. Maybe you all sing carols in the town square, play board games, or go ice skating. There are a lot of festivities that don’t require food and drink. Changing the way you view a particular situation can help you move from a place of fear to a place of gratitude. For example — say you are going through a painful and messy breakup. Rather than waking up every morning and thinking, “I’m unloveable and I’m going to die alone,” try flipping the script.
Tips For Staying Sober
Nourish your spirit, too, through personal reflection and connection with those you love. Find some quiet time each day for relaxation and meditation—if only for a few minutes, no matter how busy you are. On top of that, you can’t attend your home group meeting, and you haven’t heard from your sponsor in two days. Here are seven tried-and-true tips and strategies that will prepare you for the holidays, help you avoid relapse and protect you from any uncomfortable situations. Anyone in recovery should keep a journal of when they get relapse urges.
Many of us default to alcohol as a way to manage emotions. If we’re stressed, struggling to decompress after work, fighting with our partner, or just celebrating, relaxing, or socializing, we often keep alcohol close at hand. Quitting alcohol may not be easy, but it doesn’t have to be hard forever. When the loss of a loved one is traumatic — whether it’s sudden, unexpected, connected to violence, or all the above — your grief reaction can be complex and overwhelming. Here is a toolkit of six coping skills to help you maintain sobriety when you find yourself in difficult moments. This may be especially hard for someone of Irish descent with a strong desire to celebrate their roots. Yours truly recovered from an Ecstasy addiction over 10 years ago, and yours truly hasn’t touched the stuff since.
Remind Yourself Why You Became Sober
The social aspect of drug recovery isn’t always emphasized but is important. Everyone experiences it and utilizes it differently, but as long as you find out how you can best integrate the love and support of others into your journey, you’ll be fine. Research shows that it can be difficult to feel pleasure after spending too much time on drugs. Drug use has long-term consequences, but many can be reverted with time and commitment. Tapping into your creativity, no matter what shape or form it may take, can help you heal your brain.
- Something each and every recovering addict needs to learn eventually is how to have fun without using drugs or alcohol.
- For the vast majority of people who are addicted to alcohol, the first big decision they must make is to become willing to seek treatment for their addiction.
- If you walked away sober, that alone is something to be proud of.
- New clubs were joined, new friends were made, and now the opportunity for yours truly to possibly help others has risen.
Have an open mind, but for a few of us in recovery, this does work. When you catch yourself thinking of drinking, of wanting nothing more than to have one glass of whiskey, then stop and close your eyes. Take that thought and imagine it as a fish and let it float out of your vision. It begins a process of “thinking of thinking” and as strange as it may seem, it helps pull you out so you can calmly observe from afar. Instead, be present, look at the things around you and identify only facts. Say them out loud, what you’re wearing, where you’re sitting, what year it is, what city you live in, that the light is on, that the walls are blue, etc.
Start Your Recovery Today
Instead of waiting for all of your friends to invite you to their next mixer or cocktail party, invite them to your sober celebration of the holidays. It fills the glasses of our friends and family members at nearly every kind of celebration, tips to stay sober whether for a promotion, new baby or in most cases, the esteemed holiday party. By regularly visiting with those who can help us get through the most challenging times, we’re more likely to feel comfortable when they aren’t there.
I read a recent article that even moderate drinking of only 2 per night can irritate the heart and increase the likelihood of AFib. So, I am going alcohol-free for a month, to see if I accomplish more in the evenings and have fewer experiences of AFib. I started thinking about doing this because my son does alcohol-free Octobers yearly, and it seems like a great idea. But in working with others, I have seen that stopping drinking by itself isn’t usually enough to create a sustainably sober life. We all do much better when we follow a program to fill the gaps that used to be occupied by alcohol. Those who are in recovery should be aware of the healthy and sober ways to show others you still like to have fun and let loose . Approaching recovery with fun and humor can counter the feelings of guilt and shame that often feel overwhelming in early recovery.